For make athletes or fitness modal, what we say to sex goodbye?

It is not neccessary  , evry person think about this matter. They thought that if we do the sex or masterbution.we loss own musscel. But this news is totly fake.

There are two type of person First is one Reguler person       Athletes person

1- Raguler person:-  A raguler person who is go to only office .he do no participants any physical activity and lives a simple life . He need to sex 5 to 6 time in week . It is necessary .

2 - Athletes person:- Athlete is think about your body. If your body is say to release your spurm so you released it. If you don't release thier spurm .you will go to stress this is the big reason for muscle loss. You do sex no doubtly. It is necessary for your good life and good physics.  You can do sex 2 or 3 time in a week.

So the sex is not reason for mussels loss. Take full diet in a day 5 to 6 meal in a day .